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Hello members of the forum.
Here is the TABULAR OF THE CALORIES
(The Tabular is important for the Diet method)
(Persons with obesity dont like diet,
but the method from me is another diet!)
You can make hospital method
and after this the method from me! U.K.
TABULAR OF THE FOOD CALORIES
( kcal = Kilocalories )
Kilocalories per 100 gram
White bread ................. 250 kcal
Toast bread .................. 250 kcal
Grey braed ................... 240 kcal
Pasta (dry form) ........... 350 kcal
Noodle (dry form) ........ 350 kcal
Rice (dry form) ............. 350 kcal
Maize (dry form) .......... 200-250 kcal
Pizza ............................. 200-250 kcal
Sugar ............................ 400 kcal
TABULAR MUSHROOM CALORIES
( kcal = Kilocalories )
Calories per 100 gram
Mushroom calories ................ 20 kcal
Mushroom fat ........................0.5 gram
Mushroom carbohydrate ....... 0.5 gram
Mushroom ballast/ Chitin ...... 96.7 gram
Mushroom proteine .............. 2.3 gram
Thanks for the moderators! 
This method for weigth reduce is a very good method,
and written for other persons with overweigth or obesity!
In other forum the moderators dont open my article!
Much thanks for the moderators in obesityhelp! ...U.K.
My "Best method for weight reduce"
Tags: forum, self-help group, overweight,
obesity, weight reduce, fat reduce.
My "Best method for weight reduction" is written
for other people with permanent overweight!
This method change the hollow carbohydrate in
another food with very low calories!
Its a very good methode for weight reduce, and
for a permanet same weight! U.K.
THE REASONS FROM OVERWEIGHT
1) Overweight and much overweight ( obesity )
come from a special hormone, some people have
to much of a special hormone level and to much
calories becomes to bodyfat.
2) A important part on the overweight problems
of much people comes from supermarkets and
fastfood shops! Much food is "hollow carbohydrate"
this food have very much calories and have not
a long time feeling of repletion !
( Sugar, white bread, toast bread, grey bread,
pizza, cornflakes, maize, rice and other food )
My "Best method for weight reduce"
(A good diet method without to fast)
The best method for a permanent weightreduction
is to reduce the hollow carbohydrate and to change
them with other food, an other food with enaugh
quantity! ( Proteins, meat, and vegetable must
not be changed )
a) The best food for this are the mushrooms!
( Mushrooms fresh, or mushrooms in glass )
Mushrooms have no hollow carbohydrate, the
material is chitin 97% and protein 3%.
b) You can eat a midday meal in normal quantity
and you dont must fast all the time!
c) Also brings meals with mushrooms a long time
feeling of repletion !
( Thats a very good diet method !!! )
TABULAR OF THE FOOD CALORIES
( kcal = Kilocalories )
Kilocalories per 100 gram
White bread ................. 250 kcal
Toast bread .................. 250 kcal
Grey braed ................... 240 kcal
Pasta (dry form) ........... 350 kcal
Noodle (dry form) ........ 350 kcal
Rice (dry form) ............. 350 kcal
Maize (dry form) .......... 200-250 kcal
Pizza ............................. 200-250 kcal
Sugar ............................ 400 kcal
TABULAR MUSHROOM CALORIES
( kcal = Kilocalories )
Calories per 100 gram
Mushroom calories ................ 20 kcal
Mushroom fat ........................0.5 gram
Mushroom carbohydrate ....... 0.5 gram
Mushroom ballast/ Chitin ...... 96.7 gram
Mushroom proteine .............. 2.3 gram
BEST ADVICE FOR FOOD WITH LOW CALORIES
MIDDAY MEAL
Best food: ( low calories )
x vegetable x meat x mushrooms (fresh mushrooms
or mushrooms in glass) x salad x raw vegetables
x fruits (with low sugar )
Bad food: ( hollow carbohydrate )
x pasta x noodle x flummery x pizza x rice x maize
x blancmange x instant whips x icecream
BREAKFAST
Best food: ( low calories )
x whole meal bread ( Graham bread ) x cheese
x ham x egg ( hard ) x jam ( 0/low sugar )
Bad food: ( hollow carbohydrate )
x white bread x toast bread x grey bread
x cornflakes x nuggets with maize or rice
SUPPER
Best food: ( low calories )
x mushrooms (mushrooms fresh or in glass)
x whole meal bread ( Graham bread )
x cheese x ham x egg ( hard )
Bad food: ( hollow carbohydrate )
x white bread x toast bread x grey bread x pizza
x pasta x rice x maize
DRINKS
Best drinks: ( low calories )
x coffee black x coffee (with milk) x coffee (with
milk, low sweetener) x milk x tea (low sweetener)
x fruit juice with soda x mineral water
Bad drinks: ( hollow carbohydrate )
x Cola x fizzy drinks x fruit juice (with sugar)
x coffee (with sugar) x tea (with sugar)
x milk drinks (with sugar) x other drinks (sugar)
Text written by U.Kronemann, Germany 2024
This text is complete free, without copyrights!
on 3/13/24 7:33 am
Although exercise can help mitigate some of the negative effects of eating red meat, it is not a guarantee that you can consume it in unlimited quantities without consequences. It's important to consider other aspects of your diet and lifestyle, including eating a balanced diet rich in fruits, vegetables, whole grains and lean proteins.
Almond milk and rice milk are decent options; they might taste a bit different at first, but you'll get used to them. Soy milk's an option, too, if you're not allergic to soy.
I recently found out I'm lactose intolerant as well. It's been quite a journey figuring out what works for me. I started to drink some lactose-free ones. I found the Fairlife protein shakes at Costco. They're cheap, lactose-free, and have 30g of protein, which is great!
Hi everyone,
I'm looking for some help in finding affordable weight loss pills that don't require a prescription. I've been struggling with my weight for a while now, and I'm looking for something that can help me shed those extra pounds. I know there are a lot of products out there, but I'm hoping to find something that won't break the bank.
If anyone has any suggestions, I would really appreciate it! Thanks in advance.
Best regards,
Losing weight can be tough, but you don't need fancy, expensive stuff to do it. Here are some tips that won't cost you an arm and a leg:
-
Watch what you eat: Stick to a healthy, balanced diet with lots of fruits, veggies, lean meats, and whole grains. Skip the junk food and sugary snacks.
-
Keep portion sizes in check: Use smaller plates and bowls to trick yourself into eating less. It helps prevent overeating and helps you lose weight.
-
Drink more water: It's simple but effective. Water keeps you hydrated and makes you feel full, so you eat less. Ditch the sodas and sugary drinks.
-
Get moving: You don't need a pricey gym membership. Go for a walk, run, or bike ride. Do bodyweight exercises at home. There are tons of free workout videos online to follow along with.
-
Pay attention while you eat: Slow down and really savor your food. Don't scarf it down in front of the TV. You'll eat less and enjoy your meals more.
-
Catch some Z's: Get enough sleep! Poor sleep messes with your metabolism and makes you hungrier. Aim for 7-8 hours of good shut-eye each night.
-
Get support: Find an online weight loss group or a workout buddy who's in the same boat. They'll keep you motivated and accountable, and it won't cost you a dime.
Focus on building healthy habits.
"I can totally relate to your situation! I used to be a big junk food fan too but once I started exploring healthier options, I never looked back. One of my favorite replacements for potato chips is kale chips! They're super easy to make and have a satisfying crunch. Another great option is popcorn - swap out the butter and salt for a sprinkle of nutritional yeast and some herbs for a flavorful and lower calorie treat. And for fast food cravings, try making your own healthy versions at home - homemade veggie burgers or grilled chicken with sweet potato fries are delicious and much healthier options. Keep up the good work, you got this
uwe0306 · 2 replies · 137 views
