COTTAGE CHEESE TEST??

I HEARD YOU USE COTTAGE CHEESE TO MEASURE YOUR POUCH, CAN SOMEONE EXPLAIN THIS TO ME AND HOW YOU DO IT. THANKS IN ADVANCE. IM 3MO POST OP AND LOST 50 LBS. YAHOOOOO!!!

Hey Betty! I have never heard of the cottage test. But congrats on your weight loss Jeannie

Cottage Cheese Test: Measure out a couple 1/2cup servings of cottage cheese. See how much cottage cheese you can eat until you are full (Eat it at a regular pace. It should only take a short time.) The amount you eat until just full is approximately the size of your pouch. Up to 4-6 ounces should be considered average. (1/2 C equals 4 ounces)