Best way to lose regain

Hello again.

This was such a helpful site when I first had my surgery. Now I'm 6 years out with 30 lbs of regain that I keep losing and gaining for over a year now. I need a diet plan that works. I used to do really well with Atkins Cafe Caramel shakes because I really like them. But, I'm now having problems with caffeine and can't do them. Please, tell me what has worked for you.

If you aren't already, start measuring and tracking everything you put into your mouth using something like MyFitnessPal. From there, work on getting back to your basics. Here are mine, yours might be slightly different.

1. Prioritize protein and water
2. Deprioritize carbs, especially the refined and processed ones
3. Make the most of healthy fats
4. Eat three meals a day with no snacks
5. Avoid liquid calories (protein shake for breakfast is my exception since I've never liked putting solid food in my stomach first thing in the morning)
a. Don't drink with meals or for 30 minutes after eating
6. Weigh portions and track/log what you consume
7. Eat mindfully and with no distractions aside from real live people
a. Try to eat at a table
b. Eat with utensils
8. Move as much as possible
9. Weigh yourself daily
a. But focus on the trend of your weight, not the day to day fluctuations
10. Be kind to yourself
a. Take your vitamins every day
b. Track your own lab results - you're your own best advocate
c. Get a yearly DEXA scan to be sure your bones are healthy

Have you tried the Premier Protein shakes? They are really good and no caffeine. I drink one every day!

Liz

Those are the ones I'm trying now, I love the caramel. Thanks.

How does caramel effect on you?

Thank you for asking this question.

I'm only in the beginning stage, researching and have not been able to find what "a day in the life during maintenance" looks like food wise.

Hi there! I think that exercising and correct nutriotion is your way. It is really important to eat correctly and take some vitamins and maybe supplements. I recommend that you have a look at Canadian Pharmacy for example helpful and working stuff, maybe you will find it interesting to you. Good luck with it, guys!