Egg white shake
I'm doing a program where I need to eat five egg whites in the morning. Bland as heck, even with seasoning and vegies. Someone gave me this recipe and it works great:
1 teaspoon unsweetened cocoa
1 packet of sweetener
1/2 cup of spinach
Blend above with a little water and ice
1 cup of pasteurized egg whites
Blend for 5 seconds
It really tastes great, 18g of protein, 85 calories I wish I had known this in week two
I'm doing a program where I need to eat five egg whites in the morning. Bland as heck, even with seasoning and vegies. Someone gave me this recipe and it works great:
1 teaspoon unsweetened cocoa
1 packet of sweetener
1/2 cup of spinach
Blend above with a little water and ice
1 cup of pasteurized egg whites
Blend for 5 seconds
It really tastes great, 18g of protein, 85 calories I wish I had known this in week two
what kind of "program"?
http://oklahomacitybootcamp.com/
The Travis Garza 6 week 20-pound challenge. Similar to pre-op diet that I was on, but the 5 days in the gym are intense. But this is the best shape I've been in a while. Dropped over 20 so far.