Post Surgery Struggle

Hello Everyone:

I lost a total of 220 pounds after my RNY surgery.  I have been very happy with the results.  Got rid of Diabetes, Asthma and Sleep Apnea.  The last 6 months, I have struggled and now have gained 40 pounds.  The more disgusted I get with myself, the more I gain.  I have tried to focus my diet to calorie counting, exercise etc.  Do you have any ideas or suggestions on what I may do.  I want to get that 40 pounds back off plus another 30.  I even thought about going back to the soft food diet that I was on after surgery but my nutritionist said no.  Help?

Cindy

You have already taken the hardest step by saying enough is enough and now I want to get back on track.  Here are some steps I hope will help you. They helped me...  

Planning/Preparing

Remember when we were preparing for surgery?  How many meetings, classes and such did we attend?  We were told the more prepared we were the better our chances were for success.  And they were right. Go through the house, car and work place and get rid of trigger foods.  Stock up on foods that will keep you on track. I removed every bad carb/sugar temptation and replaced it with lots of protein, veggies, grains and fruits. 

Journaling

Get back to journaling.  This will help you identify when you feel like eating, stress factors and any triggers in your life.  Once you identify these factors, this will help you put tools in place to keep you from eating.  It became clear I was not taking time for me anymore. I worked my day job and then spent the rest of my time caring for my husband.  It was easy to reach for fast, prepackaged food.  Since I purged my home I have to eat clean as there are no other options LOL

Use a tool to track you're eating and exercise like Getting Started with Health Tracker.  Once I started to track ever bite and drink it became clear why I had gained.

Goals/Rewards

Make a list of goals for yourself.  Make them realistic and small.  Some of mine were move more, purge all junk from my home, eat more protein.

Food

In general, a long term post-weight loss surgery eating plan includes foods that are high in protein, and low in fat?, calories, and sugar. Important, vitamins and minerals are provided as supplements. (if you had a different surgery adjust this to your food plan).

Water

Water is our Best Friend. I have to say I never went back to pop or any bad drinks, however I was drinking tea like crazy. What is wrong with drinking tea?  I was either using sugar or 3 equals and 3 sweet n lows per 32 ounce glass.  So I was either pushing to be diabetic or get cancer.  I found once I started carrying a bottle of water around 24/7 (yes had one at my bedside) I lost the cravings for the sugar and I KNOW those artificial sweeteners are not good for me. Look I am old and if you add up all the artificial sweeteners I have consumed I am sure I am at the rat in the lab getting cancer threshold.

MOVE!

I can't say enough about how key this was for me. The reason I kept my weight off for almost 10 years was no matter what, I kept moving.  If I could not go to the gym I would walk. I loved Zumba, bootcamp workouts, lifting weights. When I stopped, the weight started coming back.  So for me I am starting slow to avoid injury by walking and using some of the workouts on my Demand TV.  Find something you love to do and it won't feel like a pain in the *** to do daily.

Support

If it's an option "run" don't walk to a support group.

Keep me posted on how you are doing.

THANK YOU VERY MUCH! The information is so valuable.  I will do it all.  I did look into what I was eating (still no sugar in my life) but I think the carbs have gotten to me so I will purge my home as well.  I really appreciate your help.

CARBS are not our friend   I hate logging food but when I did I was shocked how much I was eating and it became clear why after 12 years I was gaining.  I HIGHLY recommend you cruise over to the RNY forum. Great support and fun members.  Be sure and post on the What's on your menu today (Tuesday) RNYers?  No only does this keep us accountable but I get some great ideas on what to eat.

Roux-en-Y Gastric Bypass Surgery Forum (RNY)

See ya there