Coffee Creamer?
Can we have Sugar Free Coffee Creamer post op with decaf coffee? I tried vanilla premier protein in my coffee the other day and it was "okay" but I'd much rather have refrigerated coffee creamer.
Thanks!
HW: 287 SW: 260 DOS: 244 CW: 197.0 GW: 150-ish?
I use the sugar free flavored syrups with regular half and half. I don't see a problem with it, just remember to measure the amount and log it in your totals for the day :)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Some people are still sensitive to artificial stuff. If not, don't worry about it.
I actually just make my own creamer with half and half and vanilla extract or other flavors.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
on 12/8/16 6:24 am
I use Muscle Milk for my creamer! I became lactose intolerant after my surgery and had to find alternatives. I also love Almond milk or soy!But for my protein shakes I drink Muscle Milk as it is non dairy. So, I always have some around!