I lost my book and need diet help

katie282016
on 8/22/16 8:06 pm
VSG on 06/15/16

Im nine weeks out almost ten when doc says normal diet what does she mean i have gone off wagon and would like to get back on track i have been eatting pasta but no other carbs. When can we eat ceral or oatmeal again? Can some one help 

 

Gwen M.
on 8/23/16 12:27 pm
VSG on 03/13/14

Call your surgeon and ask - every post-op diet is different.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Renren
on 8/30/16 11:47 am
VSG on 12/02/15

 Whoever you got your book from, nutritionist, or surgeons office, call them and get another copy. They should be happy to give it to you. I myself, can't function well without guidelines. 

5'2.5" Surgery date/ 12-02-15 Dr.Valentine Boise ID

Highest:289 SW/212 CW 122

Goal/125-130

Goal reached at 10 months

wendygail
on 9/7/16 6:28 am - Live Oak, FL
Get a hold of your nutritionist. He/she, should be able to give you another one. Good luck sweetie!!
 It's a great day to be alive.        
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