Food High in Protein

Lovely_Caprice
on 6/27/16 4:05 am

I was wondering if anyone has recommendations for food high in protein that doesn't need refrigeration.  I will be travelling 4 months post op.  Thanks.

H.A.L.A B.
on 6/27/16 1:56 pm

Protein powder that can be made into shakes comes to mind.  If needed - I still do that. 

there are also a lot protein bars, jerky (the low sugar version), or shelf-save meat sticks.  Meat-based epic bars - It is easy to take with you . Tuna - packed in individual pouches - is easy on the  go meal-snack..

when I travel - most hotel rooms have fridges or you an ask for one.. I go to a store and buy cold cuts, some veggies. 

'

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

(deactivated member)
on 6/28/16 9:32 am

I eat Starkist Tuna packets like they are going out of style :)

travsis3890
on 7/3/16 11:58 pm

Canned White Alaskan Salmon, Dried beans, roasted soy beans, almonds are all rich in protein and would survive without refrigeration.

Although, with canned salmon you'll need to fini**** within a day.

Talkingmountain
on 7/5/16 10:53 am
RNY on 12/28/15

Nuts.

Any nut or seed butter, especially Tahini (sesame seed butter).

Edamame in the shell.

Vacuum-packed tofu (e.g. Mori-Nu brand).

Nutritional yeast (almost a gram per tablespoon!).

Canned & vacuum-packed meats (tuna, chicken, etc).

Ht 5'6" | HW 278 | SW 264, Size 28+/4-5X | GW 135ish, Size 10-12 | CW 132, Size 8-10
Surg Date 12/28/15 | NSV Goal: Go down slide w/kid! 

 

juono
on 9/21/16 1:45 am
  1. Canned meats (tuna, chicken, etc)
  2. Nuts
  3. jerkys of any meats
  4. beans (incomplete proteins)
  5. protein bars

These would be a great options

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