Sugar
I am a sugar addict. There I admitted it. It is what got me into trouble in the first place. And it almost got me into trouble again.
Thankfully I came across a documentary called "That Sugar Film" Now I understand how sugar affects me and why I am always hungry when I eat foods with sugar in them. It is available on Amazon Prime if you have that.
My gastric bypass was on 9-1-2011 I dropped 160lbs. Earlier this year I had gained 35lbs back. April 1st I cut all sugar from my diet and I lost 30lbs so far.
I just wanted to share if anyone else is looking for a way to get back on track.
There's a new documentary called "Sugarcoated" that is also pretty fabulous.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
Where is it available?
RNY 3/21/2016 Highest Weight 232, Goal Weight 135, Current Weight 126
March-20.9, April-15.7, May-11.6, June-13.9, July-7.9, August-7.4, September-7.4, October-6.0, November-5.7, December-5.5
I saw it on Netflix :)
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life