Ketogenic Diet

(deactivated member)
on 5/2/16 12:44 am

Hello everyone,

I followed ketogenic diet for 1 month, and the results are simply great. I lost 7 kgs. I am sharing menu 

 

Breakfast

One of the following meals:

  • Bacon with a side of eggs and tomatoes
  • A ketogenic milk shake (see the recipe below for an example)
  • Omelet with avocado, salsa, goat cheese, and basil

Lunch

One of the following meals:

  • Ham and cheese slices with nuts
  • Beef or chicken stir fry
  • Shrimp or chicken salad

Dinner

One of the following meals:

  • Steak with sautéed mushrooms and onions and a side salad
  • Chicken stuffed with pesto and cream cheese
  • Pork chops with Parmesan cheese and side salad
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