Ketogenic Diet
(deactivated member)
on 5/2/16 12:44 am
on 5/2/16 12:44 am
Hello everyone,
I followed ketogenic diet for 1 month, and the results are simply great. I lost 7 kgs. I am sharing menu
Breakfast
One of the following meals:
- Bacon with a side of eggs and tomatoes
- A ketogenic milk shake (see the recipe below for an example)
- Omelet with avocado, salsa, goat cheese, and basil
Lunch
One of the following meals:
- Ham and cheese slices with nuts
- Beef or chicken stir fry
- Shrimp or chicken salad
Dinner
One of the following meals:
- Steak with sautéed mushrooms and onions and a side salad
- Chicken stuffed with pesto and cream cheese
- Pork chops with Parmesan cheese and side salad