calorie intake at 11 weeks post op VSG

Idahocowgirl3890
on 4/27/16 10:29 pm
VSG on 02/15/16

I was just curious what most peoples calorie intake was around this time?

Im not sure if calorie is even important.

I consume plenty of protein throughout the day and lots of water. my protein is mostly my premier protein shakes... I just cant seem to consume enough of solid proteins without being ill.

about three weeks ago I think I was consuming an average of 600 calories a day thereabouts and today when I totaled out my intake (its been awhile since I logged my food) I came in at 800 calories......

am I consuming too much?

my sugars were almost at 30g. and my protein is at 75+....  I avoid starchy foods, and bread/grains/carbs......

Just curious to see where others are at?

LookinToLose2016
on 5/11/16 10:24 am
RNY on 02/18/16

I'm 11 weeks post op and have asked the same question, but I'm always told to just watch my protein. I would really like to know where others that are successfully losing are at calorie wise.  After all it's very easy to consume enough protein and too many calories at the same time!  I have been consuming about 600-700 calories per day so it appears we are close calorie wise,  however I eat very little sugar.  I have no problem with it.  It doesn't make me sick or anything. I just avoid it.

HW 279 - SW 265 - 1M/19lbs - 2M/17lbs - 3M/12lbs - 4M/6lbs - 5M/3lbs - 6M/6lbs

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