Can anyone suggest a low fat diet?

Can anyone here suggest a low-fat diet? I need to reduce at least 30 lbs to reach my goal weight.

Maybe not exactly what you want, but low fat is really hard and there is much, what's fat good for (not only energy but also your body need that to keep funcioning propertly.

I'd try low sacharides diet, this way you I lost 5 kg in 2 weeks :)

Thanks for your suggestion

watch forks over Knives on Netflix.  This will help you.

Low fat diet usually means high sugar diet.  I recommend a documentary called "That Sugar Film"

Hidden sugars in most foods make us hungry all the time.  It is a trap.  I cut all sugar from my diet and lost 30lbs since April 1st.

I eat at least 1500 calories a day, and I am not hungry between meals from all of the blood sugar fluctuation.