Nordica Smooth Cottage Cheese

Weightoffmyfeet
on 3/18/16 2:59 pm - Canada

I can tell you the lemon and salted caramel flavours are very yummy. But how does it rank nutrition wise? I pre-op but I'm looking for options.

These are the stats for the salted caramel.

Calories / Calories (kcal)
110
Total Fat / Lipides (g) 2 3%
Saturated / Saturés (g) 1 5%
Trans Fat / lipids trans (g) 0
Cholesterol / Cholestérol (mg) 10
Sodium / Sodium (mg) 70 3%
Carbohydrate / Glucides (g) 14 5%
Fibre (g) 0
Sugar / Sucres (g) 12
Protein / Protéines (g) 10
Vitamin A / Vitamine A   2%
Vitamin C / Vitamine C   0%
Iron / Fer   0%
Calcium   15%

Sue

"I'm not there yet but I'm closer than I used to be"

Height 5'3, HW:315 (10/12/15), BMI 55.7

Orientation (12/04/15), W:312, BMI 55.2

hollykim
on 3/18/16 3:04 pm - Nashville, TN
Revision on 03/18/15
On March 18, 2016 at 9:59 PM Pacific Time, Weightoffmyfeet wrote:

I can tell you the lemon and salted caramel flavours are very yummy. But how does it rank nutrition wise? I pre-op but I'm looking for options.

These are the stats for the salted caramel.

Calories / Calories (kcal)
110
Total Fat / Lipides (g) 2 3%
Saturated / Saturés (g) 1 5%
Trans Fat / lipids trans (g) 0
Cholesterol / Cholestérol (mg) 10
Sodium / Sodium (mg) 70 3%
Carbohydrate / Glucides (g) 14 5%
Fibre (g) 0
Sugar / Sucres (g) 12
Protein / Protéines (g) 10
Vitamin A / Vitamine A   2%
Vitamin C / Vitamine C   0%
Iron / Fer   0%
Calcium   15%

way too much sugar. There is more sugar than protein. Always a bad sign.

 


          

 

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