Greek Yogurt

Thoughts on Oikos Triple Zero Greek Yogurt? My RNY is May 9.

120 calories

15g Protein

7g Sugars

15g total Carbs

My NUT highly recommends the Triple Zero Green Yogurt from Oikos. She said it has the best overall nutrition profile, plus it has stevia as a sweetener, so it's all natural. 

According to a study people *****gularly eat Yogurt/curd have better immunity against Cancer. I need more information in this regard. Please provide me links for the same if you get any. Thanks in advance.

I am kind of partial to Yoplait greek 100..not sure of the nutritional info but they all taste great and have 10-12g of protein! wow yogurt who would have ever thought id eat yogurt.  its my go to lunch daily!

I eat it every day. I absolutely love it. I usually throw some frozen blueberries with it. I notice if I don't have it each day. I can only eat some types of dairy and it doesn't bother me at all.

I think it tastes awful. Real pasty tasting

It's ultra processed, so I do not recommend. Dannon light and fit greek is better nutrition wise if you must have flavored yogurt. But you are so much better off choosing plain yogurt. I buy 0% plain Fage greek yogurt in the big tub and weight out four ounces on my scale. Then I add things such as liquid stevia, torrani flavored sugar-free syrups (but not too often because these are not great either), slivered almonds, unsweetened coconut, frozen raspberries, hemp seed, etc. We are all better off avoiding ultra processed foods as much as possible. Eating plain yogurt with no sweetener is ideal, but some of use need a sweetener to make it edible. Adding your own sweetener is still better than buying flavored yogurts.