7 years out from RNY. Digestion worsening. Looking for a meal replacement shake or bar.
I have tried everything. Diet, supplements, herbs, accupuncture etc. I feel nauseated when I eat unless it is an apple and nutbutter. I have a very difficult time with carbs and avoid them (and all grains) to keep my blood sugars stable.
My question is: If I were to just find a meal replacement shake or bar, what would be a nutritionally sound choice? I quit protein shakes years ago because they were so highly processed that my blood sugar would go bananas. I have recently tried Jay Rob's egg white protein and seem to do OK with that.
Anyone else find that over the years they just can't seem to tolerate food?
Thanks everyone,
Karen
So what are you eating now? Are you still eating your protein? Drinking your water? You could be having gallbladder problems. I tolerate foods pretty well most of the time...still dump to to many carbs and sugars but never any nausea. Usually that is a sign of some kind of problem that needs to be addressed....maybe a visit to your surgeon is in order.