Long term CENTRUM users
RNY on 03/30/15
I am on another site and the subject of vitamins came up. The leaders of the board were very adamant that long term centrum use is not effective and will lead to deficiencies.
I have been taking 2 centimints a day coupled with my calcium and a B12 sublingual. Am I way off base?
I want to do this correctly. I didn't have the surgery to let my stupidity kill me down the road
RNY on 09/01/15
Im not to sure about "Centrum" and I know that was your question. I have found this site helpful with a lot of my Bariatric related questions.
https://asmbs.org/patients/life-after-bariatric-surgery