Breakfast a no-go?

Do you eat late at night? That might interfere with how hungry you are in the morning. If you have trouble getting things down, maybe try a smoothie for breakfast? Here are some great recipes:

https://www.pinterest.com/drmarvin805/smoothies/

I don't eat breakfast aside from a "bulletproof" coffee. After listening to podcasts and reading The Obesity Code I decided to try intermittent fasting and don't eat from after dinner to lunch. Fits me well, I get hungry right before noon. I feel great and find it simpler than other options I tried. I tried the other intermittent fasting options but they weren't as easy or a fit for my hunger pattern. My belief is you don't eat if you're not hungry. I'm raising my boys that way and they're lean and healthy.