Having extra long days...more food or not?
RNY on 03/30/15
I am crazy busy this week. My days, with just work, will be about 13 hours. On top of that I have to get up with the kids in the morning. I estimate I will be up 19-20 hoours a day. I spent today cooking, measuring, weighing and getting ready for the week. So I have a bunch of preportioned food in the fridge/freezer so I have a handle on that.
But, should I allow myself extra calories? I am very strict on my counts generally but dont know if I should up them.
I am generally between 600-700 calories, 75+ or protein and >30 carbs. Should I plan for more or just fill with hot tea and what not? I dont have any hunger pains at this point so it is all on me to manage.
Thanks for the insight!