leg cramps
leg cramps can be caused by many things beside potassium.. -low calcium,magnesium, vit D, not enough salts...
for mineral supplement I use the following: I mix that in 8 oz of water - add flavor and just drink it...
| Amount Per Serving | |||
| Calories 10 | |||
| % Daily Value* | |||
| Total Fat 0g | 0% | ||
| Sodium 0g | 0% | ||
| Potassium 408mg | 12% | ||
| Total Carbohydrate 3g | 1% | ||
| Sugars 0g | |||
| Protein 0g | |||
| Calcium | 10% | ||
| Magnesium | 30% | ||
| Manganese | 100% | ||
| Not a significant source of Calories from Fat, Saturated Fat, Trans Fat, Cholesterol, Dietary Fiber, Vitamin A, Vitamin C and Iron. |
|||
| *Percent Daily Values are based on a 2,000 calorie diet. | |||
Ingredients: Citric Acid, Potassium Bicarbonate, Malic Acid, Calcium Carbonate, Magnesium Hydroxide, Potassium Carbonate, Maltodextrin, Magnesium Carbonate. Contains
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
My nutritionist told me to drink coconu****er for leg cramps. It has helped me so far, so I drink 4 ounces every night before I go to bed.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
my bariatric bypass was 5 months ago. Does anyone know of a good potassium supplement and where to get it?
I admit - I'm childish and I hate the flavour of plain water plus I get terrible leg cramps. Keeping my legs warm helps but what I mainly do is use Powerade Zero drops in my water throughout the day. Just like that powder it turns every drink into a sports/electrolyte bevvy. And it tastes pretty good.
SLEEVED 21 May 14 with Dr. B. Greene. Max weight 470 lifetime; 395 pre-op; goal weight 190. Current weight 217; 178 lost so far, 27 to go and keep off.
uwe0306 · 2 replies · 161 views
