Sugar intake.

Michmanbigboy
on 9/14/15 3:36 pm - Whitmore Lake, MI

Does anyone know just what the correct amount of sugar one can intake on a daily basis? I have heard so many different rumors it's not even funny. 

    
T Hagalicious Rebel
Brown

on 9/17/15 7:06 am - Brooklyn
VSG on 04/25/14

By low sugar do you mean low carb? Most people on these boards avoids high refined carbs like pasta, or a lot of sugar found in sweets, cakes n such. Carbs are usually the complex type that is eaten & even then it can't be too high. 

Your nutritionist/Dr. should give you some answers. My plan doesn't have me counting carbs but I generally try to keep it under 50 while in weight loss mode. The numbers vary from person to person. Try posting on the main boards for more replies.

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

Michmanbigboy
on 9/23/15 5:18 pm - Whitmore Lake, MI

I mean how many grams of sugar not carbs can one have?

shellez
on 10/28/15 4:40 pm

I have always stayed at 10 grams of sugar or less per meal. Never had any problems.

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