protein shakes

Check the labels on your protein drinks. The first ingredient should be whey protein isolate. It is highly absorbed...more than the other proteins. I have been drinking the Promasil from GNC (still not 100% isolate) but I have a hard time keeping any of the proteins down.

Definitely check the labels. There are other types of proteins like soy or plant if whey isn't working. 

did not like them much.   I recommend Baritrack and blend with Fairlife milk and peanut butter.    You can get over 30g of protein in one serving.

GL

I drink the GNC lean protein shakes. I couldn't get to a costco to try the others and powders didn't agree with me. I like the strawberry the most, the banana is pretty good. and I find if you add decaf coffee to the vanilla it makes a decent iced coffee substitute.  I personally didn't like the chocolate, and never tried the chocolate mint one.

Hope that helps :)