protein shakes
You might want to add ice and flavoring and blend the premier shakes if you have any left... I love to change them up https://www.pinterest.com/eggface/protein-shakes-and-smoothi es/
on 9/6/15 1:51 pm
I totally agree! Ive been using the chocolate whey protein powder from walmart. Yesterday I found some mint flavoring specifically for protein shakes at Walgreens. It was in the section with the protein powder. I bought a bottle on a whim. Today I used my Ninja (if you dont have one they are AWESOME) and blended skim milk (extra protein) with a scoop of powder, some ice and a squirt of that mint flavoring. I feel like im getting a treat (something I shouldnt be having). This is the only way im going to do it from now on. They also have a butter pecan flavoring im interested in trying in vanilla shake.
The butter pecan is really good too. I love it in the vanilla Premier Protein shakes.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!