Side Effects of Raspberry Ketone Supplements & Tips on Avoiding Them

First, you may find yourself wondering what some of the possible raspberry ketones side effects are. While there has never been a scientific study performed on humans to determine if they has any side effects, some people who have taken raspberry ketones have reported side effects. Since they are made with a stimulant called synephrine, some individuals who have taken them have reportedfeelings of jitteriness, which can also lead to insomnia.

Two of the other possible raspberry ketone side effects are elevated blood pressure and a rapid heartbeat. One individual who took the supplement reported feeling shaky and having heart palpitations (a racing heartbeat).