Healthy eating with hypothyroidism

Hypothyroidism is manageable and one way to do so is through diet.Just as our body requires nutrients for it to function properly, so does the thyroid either. This is why hypothyroidism and diet is so important for proper management.

There are certain types of food which are best for hypothyroidism. They are iodine rich foods and selenium rich foods. 

Foods that you should eat if you have hypothyroidism.

• Meat
• Chicken
• Salmon
• Tuna
• Whole unrefined grains
• Iodized salt
• Seaweed
• Nuts
• Dairy products
• Garlic
• Onions
• Beans and legumes
• Fruits and vegetables.

Got the info here Hypothyroidism diet

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