Feedback on Protein Shake?
Hello!
I only lost about 40-50 lb after having my Lap-Band surgery 4 years ago, and I attribute a lot of that to never getting into the protein shake habit. Now that I am in the approval process for a RNY revision, I am trying my best to set myself up for success by changing a lot of my unhealthy habits and getting into the right habits BEFORE the surgery so it isn't such a shock after surgery. I thought I was committed to having my Lap-Band, but that pales in comparison to how motivated I am for this RNY revision to be a success.
Anyway- one of my pitfalls in the prior surgery was the protein shakes. I couldn't stand them, and considered them a form of torture. Now, getting ready for my RNY, I found a protein powder I like (Gold Standard Whey) and have branched out to 4 flavors now, 3 of which I like (I can't stand their Cookies & Cream). They are OK just put in a shaker bottle with 8oz of water... I can stomach them... however, I discovered that I actually ENJOY them when mixed with milk! I'm mixing them with ice (and sometimes other ingredients) to make it milkshake consistency and have more flavor.
Here is today's breakfast:
Is this a good/sustainable ratio of calories to protein to sugars? I know something this thick (due to the oatmeal) will have to wait for the pureed foods stage, but if I can safely have this every morning for breakfast, this is totally within my reach!
Also, here are some of the other protein shakes I made so far-
1 Scoop Rocky Road Whey Protein Powder
1 tbsp Peanut Butter
3/4 c. Unsweetened Organic Soymilk
270 Calories | 9g Carbs | 12g Fat | 33g Protein | 3g Fiber | 4g Sugar
1 Scoop Extreme Milk Chocolate Whey Protein
1/2 c. Unsweetened Organic Soymilk
1/2 Large Banana
1/4 c. Light Vanilla Yougurt
268 Calories | 28g Carbs | 4g Fat | 30g Protein | 3g Fiber | 16g Sugar
Thanks all in advance for any help/advice!
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13