Ready made protein shakes which one is best post op?
RNY on 03/10/15
I love premier. I buy the vanilla and the chocolate. They have strawberry also. I find the chocolate and vanilla to be my fav's. The vanilla and even the chocolate you can put in a blender with ice and add diff SF syrups to make a variety of flavors. Only 160 cals for 30 grams a protein. 3 grams of fat, 4gms of total carbs and 1 gram of sugar. They can't be beat. Usually start my day out with one!