Question about protein brands
I found these great fruit smoothie recipes using vanilla protein powder. I'm thinking these would be perfect in the mornings since I have a hard time eating in the mornings.
My friend told me to get Isolate Whey Protein Powder. I'm just not sure what brands are better or where to get them. I found some at Walmart, but I didn't feel like they had a quality product. Not that I could tell. I just want to be sure before I spend that much money on something I can't use.
Thanks
It's a matter of reading the ingredients - if the first ingredient is whey protein isolate, you're likely good to go. I prefer Optimum Nutrition brand.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I simply LOVE the Unjury brand of protein. I'm almost 2 years post surgery, and I still order Unjury. There's no aftertaste; just deliciousness. And it's HIGH quality protein. My elderly mother also uses it now, and it's doing wonders for her. They have vanilla, strawberry sorbet (which I put into Sobe water), 2 kinds of chocolate, and chicken soup. The chicken soup tastes like instant chicken noodle soup--but there are no noodles in it. There is an aftertaste with that particular flavor, but I just drink a sip of the strawberry sorbet mixed in with my SOBE water. I can also tell you that I've lost a total of 121 pounds and nobody in the medical field believes I lost weight from the surgery because my skin looks so good. I can only attribute that to the protein. By the way, I'm 51 years old. Everyone thinks I'm only in my late 30's.