intake?

i8it77
on 5/20/15 10:27 am

VSG on 04/21/15

1 month out from sleeve....Do I need to adjust protein/calories/carb intake for exercise?

Gwen M.
on 5/20/15 11:02 am

VSG on 03/13/14

I exercise 1-3 hours a day, and I've never increased my intake to compensate. The most I do is change the timing of my meals.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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intake?

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intake?