what ratio ???

I am coming up on 6 years out and am curious what everyone calorie , carb, fat, ProteIn ratio are you eating.

A while back my dietitian Put me at

Cal..1000

carbs... 100-115g.

Protein 60-65g.

30% fat from calories. (30g.fat)

I'm weighing in at 149an am 5ft tall.

Trying to drop 10-15lbs.

Help...give me some insight please!

I am 5'0 and 146lbs and that you listed is what my surgeon (who also has had RNYGB) recommended. Exactly.