Back for some love and to get back on track! 5 years out, I'm back!

I have a very similar story.  Haven't been on this site for several years but I am feeling desperate again.  So glad I saw your post.  I want to join you also!

I have a very similar story.  Haven't been on this site for several years but I am feeling desperate again.  So glad I saw your post.  I want to join you also!

Thank you for your post I am 7 years out and have slowly gained back 24lbs. I am going to try to follow this plan that you have posted. I am so afraid that the weight will continue to creep up so we can do this! I'm ready! 

Hey "track team" cute huh, a team to get us back on track... Lol just an update I'm down another pound this am... Yay and I go see the doctor today for more guidance that I will post tonight! I want to hear that you all are making the diet changes today!!!! Protein first, no sugars, less than 10 g of carbs today and a gallon of wTer.... Do it today... Let's go! I would love to hear from each of you some point today... Smile about yourself, you are getting back on track today!!!! Go team!!!

Are you also exercising along with the new diet adjustment? I cant seem to find the time to exercise right now. I'm going to school and most of my time is spent on studying. But I make the effort to park further away and take the stairs. But thats the extent of my exercise. also how do you manage a gallon of water, I can barely handle the stuff even before the VSG.

I can't find time to work out either... I'm doing diet changes first!!! Post and tell us how you are doing!!! 

Karen

@Aloha, what about forming a new group on this site? 

I'd love to form a new group but I have no idea how to, do you have some time to donate to our cause and get that figured out??? That would be great!!!!

karen 

Hugs....I want to join the track team I am five years out meet goal had baby kept it off now slowly creeping back was about to g ok the extreme route & try HCG injections then my support reminded me just use your tool So I am back trying to relearn how to use this tool....junk food/ sugar is my curse so going cold turkey as recommend by Dr. seems most realistic....I am in

You are welcome to join, we'd love to have you along! Post some daily thoughts and stuggles so we can benifits from your experiences too!!! 

Karen