post 5 years gastric bypass
I recently had another major surgey and had 5 organs removed it's harder for me to exercise. My BMI is in normal range but I have gained weight and feel unhealthy. Can someone remind me of the protien goals and water intake for gastric by pass patients? Also, what can I do in my home for low exercise?
60-80 grams of protein, 64+ ounces of liquids.
Yoga? Walking?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
uwe0306 · 2 replies · 145 views
