7 years out
Check out the forum for the surgery you had. There's a daily post for people to share what they're eating. That might help.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I totally can relate. For continued weight loss my paperwork says per day 6 oz protein, 1 c starch, 1-1/4 c vegetables, and 1 c fruit.
Breakfast-2 oz protein, 1/2 c starch, 1/4 c fruit
Lunch- 2 oz protein, 1/4 c starch, 1/2 c vegetables, 1/2 c fruit
Dinner-2 oz protein, 1/4 c starch, 1/2 c vegetables, 1/4 c fruit
I will be checking out my WLS site and see what everyone is eating and continuing to lose weight, too. See you there if you did RNY.
Bren
Breakfast-2 oz protein, 1/2 c starch, 1/4 c fruit
Lunch- 2 oz protein, 1/4 c starch, 1/2 c vegetables, 1/2 c fruit
Dinner-2 oz protein, 1/4 c starch, 1/2 c vegetables, 1/4 c fruit
I will be checking out my WLS site and see what everyone is eating and continuing to lose weight, too. See you there if you did RNY.
Bren
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Tags: forum, self-help group, overweight, obesity, weight reduce, fat reduce
uwe0306 · 2 replies · 148 views
uwe0306 · 2 replies · 148 views
