supplements
On my plan, I take 2 complete multi's, a calcium chew and a complete B vitamin each day. I also take an iron supplement, but that's because I am female. I think you do need to at least take a multi vitamin each day after VSG, pretty much across the board. Good luck on your journey!
Sleeved on 6/19/2014 Hw 277 Sw 254 Cw 142 Gw 135
M1 -20 M2 -10 M3 -11 M4 -11 M5 -11 M6 -8 M7 -8 M8 -8 M9 -1 M10 -8 M11 -4 M12 -2 M13-18-5
ONEderland 10/15/2014
The ASMBS recommends that we have a multi vitamin with 200% of most vitamins and minerals as well as 1500mg of Calcium CITRATE a day. (Which needs to be taken in doses of 500-600mg at a time, 2 hours apart.) Most of us also need B-12, iron, and D3 based on lab work.
Since Iron and Calcium can't be taken together, for most of us this means we need to take vites 4 times a day.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
uwe0306 · 2 replies · 145 views
