losing motivation when I should be losing pounds.

This last month has been a little hard. I have been slacking off at the gym and the few days I meet with my trainer isnt enough. No weight gain but definitely no weight loss.  I need my mojo back. Feeling disappointed in myself.  

Are you seeing a therapist?  

No. I havent seen her since pre op. 

I would make that a priority.  

It definitely wont hurt. Thanks

Do you have a support group that you can attend.  I find that when I am feeling disappointed with things in general, I feel much better after one of the support group meetings.  My doctor's office has them every Friday at lunch time, which makes it super easy to attend. Ask around to see if there is one available close to you.

Yes the hospital where I had my surgery done at holds them every second Wednesday.  Imma start going

Hi, I feel your pain. I'm 6 months post-op and have lost 70 lbs. But nothing in the last month. Where can I find a good plan to follow?

Im 5 months out lost about  65 pounds since surgery but ive lost 100 pounds overall.  And I feel okay but this last 80 pounds womt come off. 

I know. I have an appt on the 7th and I'm hoping they can give me a good plan to follow. I thought the weight would melt off but that isn't the case.