staysting the same weight
Stalls are completely normal through this whole process - so get used to them! (I know, it sucks, eh?) Stick to your plan and you'll reach your goals.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
obviously your scale is a liar. or at least deceitful. its a useless tool. completely. it does nothing but sit there. i lost 120 pounds without one and when i decided to "care" about my weight loss i bought one and began to weigh. i made a "goal" to get down to 300 pounds. i "stalled" at 300 pounds for a year. i broke that fu**in' lying thing, put the focus back on eating less using my surgery "tool," implemented exercise, and lost 60 more pounds. didn't lose for 4 more years. last year lost 20lbs, about to lose another 20lbs without weighing a thing
this is not a diet, this is not a "quick fix." and thats all i have to offer atm. if you must weigh, weigh once every other month. but do the best you can for yourself and you'll be reading nothing but a useless fact that changes nothing
uwe0306 · 3 replies · 165 views
