6 Month Diet

I've just started my 6 month diet and I'm looking for any helpful advise on foods, exercise, and anything else that could be useful.  What are some good foods to go for?

Oh, and one more thing to add:  I'm allergic to fructose and sucrose..pretty much natural sugar like in fruit, as well as cane.  So nothing sweet :(

Hey,

I had my surgery on June 16th, so we are almost surgery sisters lol..

I eat 2 hard boiled eggs in the morning, well I try to eat them both lol

for lunch I eat a rice cake and a small tin of spicy thai tuna..so good!

for a snack I usually have sugar free jello, or an apple, or cottage cheese.

for dinner its usually a baked "blue menu boneless skinless chicken" and some steamed veggies.

I always have a pot of cabbage soup, incase hunger sets in. that way I can have some veggies.

I also will take a "source 35 cal" yogurt and mix in my Jillian Micheals 100 calorie vanilla protein powder, if my protein levels are low that day :)

kind of a pointless post, but I thought id share with you what I eat :)