Eating out
My "I don't want to cook" go to is a small chili from Wendy's. I've also looked for salads with plenty of protein.
--
150 lost and maintaining!
on 12/10/14 10:54 pm
My favorite places to eat out are: Seasons 52(I order either a fish or steak entree), Fresh2Order,(Tuna appetizer), Fleming's steak house(petite filet with a side of spinach). I don't eat out a lot, but when I do I chose restaurants that don't serve a lot of fried food. Of course, I always take home 1/3-1/2 of my meal to enjoy the next day.
All of these things make multiple meals of food.
Wawa - deli salad bowl or cheese sticks
Panera - chicken caesar salad, no croutons. Or chili. Or french onion soup. Or chicken salad in a bowl.
Chipotle - chicken bowl, no rice, add fajita veggies
Local japanese place - two speciality sushi rolls, the kind with lots of protein. I eat 4 pieces per meal so this lasts me a while!
Italian - sucks. Too much pasta and bread. If I have to I get something like chicken piccata.
Local pizza place - they have gyros! So I get it with no pita.
Eating out is fairly easy - There's always a good protein option for me.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)