Measuring food

Tish24
on 12/3/14 7:30 am - Owen Sound, Canada

I'm three weeks almost 4 post surgery. I'm either confused or I just forget, but at this stage what are the measurements in food I'm i looking for. All I have in my head is 1/4 to 1 cup but is that daily intake or by meal.

Please, any help you can give would be greatly appreciated.

Gwen M.
on 12/4/14 4:38 am

VSG on 03/13/14

Do you have paperwork with this information on it? (I have a packet with all this sort of stuff.) If you don't, I recommend calling your surgeon's office since all recovery plans are different.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

roseygirl
on 12/23/14 1:38 pm

At that stage for me was 1/4 cup per meal. Think 1 hard boiled egg size.

VSG Surgery 10/02/14

Measuring food

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Measuring food