Newbie
hello everyone!! I'm new to all this I'm about 3 months pre-op. I've been food logging and am having a bit of trouble! I have NEVER been a breakfast kind of person, I DO NOT like eggs at all and I've come to like wheat English muffin with fat free cream cheese but that gets kinda old lol. Any healthy suggestions would be greatly appreciated!!! Thank you
I don't like eating breakfast, especially since I do all of my exercise in the morning. I switched to having a protein shake for breakfast instead. I use Optimum Nutrition Double Rich Chocolate with unsweetened original almond milk. Yum.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
uwe0306 · 2 replies · 145 views
