Vitamin preferences?
I prefer pills I swallow. I didn't like the taste of the chewables. I buy whatever generic adult multi that meets the ASMBS recommendations - 100% of the RDA of things in it, including minerals like copper, zinc and selenium. Usually I get the Family Wellness brand from Family Dollar. I use whatever generic calcium citrate is cheap, too, usually the Kroger brand when they have buy one get one free.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
ASMBS is American Society for Metabolic and Bariatric Surgery.
Multivitamins and calcium citrate both tend to be fairly big pills.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
uwe0306 · 2 replies · 113 views
