Recommended List of Vites and Supps Falls Short?

This is the powdered vite/supp product recommended for me after DS.

Duodenal Switch: 3 scoop total/daily: Vitamin A: 15,000 IU, Vitamin C: 180mg, Vitamin D: 9,000 IU, Vitamin E: 300 IU, Vitamin K: 360 mcg, Thiamine: 9 mg, Riboflavin: 12mg, Niacin: 60mg, Vitamin B6: 12mg, Folic Acid: 600mcg, Vitamin B12: 1500mcg, Biotin: 900mcg, Pantothenic Acid: 60mg, Calcium: 3000mg, Iron: 67.5mg, Iodine: 450mcg, Magnesium: 1200mg, Zinc: 45mg, Selenium: 210 mcg, Copper: 3mg, Manganese: 6mg, Chromium: 360mcg, Molybdenum: 300mcg

Good nutrition for women for all ages ?

• Cut back on alcohol and caffeine.
• Women who have more than two alcoholic drinks a day are at higher risk of osteoporosis. Caffeine consumption interferes with hormone levels and also increases the loss of calcium. Try to limit alcohol consumption to one glass a day and caffeine to one cup a day.

• Focus on whole, plant-based foods

•  Fill most of your plate with fruits and leafy green vegetables. Also include a variety of whole grains, beans, and legumes to give you filling fiber and keep you going throughout the day. Try to find minimally processed or locally grown foods whenever possible and make these foods the mainstay of your diet.