What does you daily menu look like?

bedazzle
on 5/19/14 5:27 am
VSG on 04/26/12

I'm 2 years post surgical and getting scared. Am I eating too much? Am I eating the right stuff? What does your daily menu look like?

        
Gwen M.
on 5/29/14 11:36 am
VSG on 03/13/14

There's a thread on the VSG forum where people post their daily meals, that might be useful for you!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

MyBariatricLife
on 6/16/14 12:11 am

I am 11 yrs out from RNY. I did the Whole30 program recently and it helped me to FINALLY lose additional weight after all these years. After completing the 30-day program, I now eat Paleo. You may read What the Whole30 Diet Did for Me if you want to learn a little more. I highly recommend it -- but check with your healthcare provider before you begin. Good luck!

Living larger than ever,
My Bariatric Life

Dizzy

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