What does you daily menu look like?
There's a thread on the VSG forum where people post their daily meals, that might be useful for you!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I am 11 yrs out from RNY. I did the Whole30 program recently and it helped me to FINALLY lose additional weight after all these years. After completing the 30-day program, I now eat Paleo. You may read What the Whole30 Diet Did for Me if you want to learn a little more. I highly recommend it -- but check with your healthcare provider before you begin. Good luck!