60g of \protein, but what else?
on 3/22/14 1:40 pm
I know that after my RNY surgery I must consume 60g or more of protein every day. But my dietician didn't mention the rest. How many grams carbs, fats, fruits, milk(for women) should I be adding to my daily diet along with my 60+g of protein?
Hi! That's too bad you didn't get more than the protein info from your nut...I set up my goals on My Fitness Pal before my surgery and adjust it as I go along. Presently (13 months out) my daily goals are: Calories per day 750 / Protein 75 / Carbs 55 / Fat 25 / Sugar 25. I am 5'5" and I do not increase my daily consumption even though MFP says that you can increase based on your exercise. My exercise today (90 minutes) would have allowed an additional 700 calories that I do not want. The site is quite useful though for tracking and for computing my goals. I hope this points you in the right direction so you can figure out what you need for your weight loss goals! Good luck!!