Getting enough protein?
I would look into protein shakes/powders. There are some out there that are only 100 calories when you mix then with water and have like 20 some grams of protein. If you wanted to make them with something other tha****er unsweetened almond milk is usually really low in calories as well. Hope this helps and good luck!
Yes. This is my best friend you will love it! 15 grams of protein 1 carb. Awesome !!!!! And you won't get tired of the same ole pudding taste...http://www.nashuanutrition.com/store/cold-drinks/healthsmart-fruit-drink-lemon-razzy-7-box.html. They are fast shippers too :). Good luck ! I am 3 years out after gastric bypass I have gotten all protein requirements in no problem every day because of this ...
Best of luck :) ... It will give you your life back :) your friend, felicia smith