proper diet & exercise program

You should see the training I'm going through, it's intense!

I know you're always looking for new ways to loose weight and figured you should know about this.

Jus****ch the video, explains everything.

==> http://tinyurl.com/lpwba27

Thanks,

John Smith

I find that reducing the plate size helps a lot! it visually feels you are eating a lot compared to eating a larger plate. Eating with family tends to work so well too. not only it can build relationships, but also it can help to take your mind out of food especially if the conversations are engaging.