How much protein powder

If you are adding protein powder to a food (Oatmeal for example), how much do you add? Is there a favorite non-flavored protein powder out there?

thanks for your feedback. 

You should try to balance it out to match the amount of food you are trying to eat. So if you are shooting for 3 oz and the protein powder is going to net out to 1oz then mix it with 2 oz of oatmeal. Now what I do for protein oatmeal is I make a protein shake with unsweetened almond milk and then put my regular oats in it over night. So if you are making 1/3 cup of oatmeal you might want to put that 1/3 dry oatmeal in about 1/3 to 1/2 cup of protein shake mix it well and let it sit in the fridge over night. It works out quite well.

I also sometimes mix a half a scoop of chocolate protein powder with 2 tbsp of peanut butter for a post-workout snack and sometimes throw a tablespoon or so of dry oatmeal and mix it together.