Calorie Intake Post Op for RNY
hasemom
on 1/12/14 6:19 am - Wahiawa, HI
on 1/12/14 6:19 am - Wahiawa, HI
I know we are all different, just curious what your daily calorie intake is. I'm almost 3 yrs post op and really have no clue where I should be at!
I'm in the same situation, and noticed that I'm gaining back a few pounds, so I had to refer back to my old manual that I got pre-op. Long term instructions (which I haven't done well following, LOL) is to eat no more than 4 oz of food per meal. That is impossible for me because my hunger is back, so I am eating about 6 oz of food or less per meal. I remember him verbally telling me that I am only allowed 800 calories per day, so I am trying to do that. I am also exercising about 30 minutes a day. If all else, call your Dr and see what he recommended. Good luck!