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Before you take the next bite.......

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on 8/7/13 5:11 am - Irvine, CA

Do you struggle with head hunger and sometimes emotionally eat to manage your emotions?  Do you want to get back on track?

In an article written by good friend of ObesityHelp, Mary Jo Rapini, LPC, she shared a great list on 54 ways to manage your feelings before the next bite.  It is a good checklist to save and print out. 

 

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