Whatchya Eatin' Today OH? - Thursday!

Let's Hear It!

B - Optimum Nutrition Strawberry Protein Shake made with Unsweetened Almond Milk

S - Quest Cookie Dough Protein Bar (post workout), Almonds and Turkey Jerky

L - Pho

S - Turkey Taco Meat

D - Beef and Arugula Salad

S - Cassein Protein

HF (healthy fats) - Almonds, olive oil, flax oil, fish oil

W - On track

V - Yep

E - 2 workouts today, orange theory this morning, chest and shoulders this evening