Time between supplements

K_W
on 7/15/13 5:59 am - Pendleton, OR

RNY on 05/21/13

I'm sure this question has been asked numerous times but I can't find the answer on here. How long do I need to wait between calcium supplements? I know that my dose is 500mg at a time, as that is how much I can absorb at one time, but how long do I need to wait to take another 500mg dose?

RNY- 5/21/2013

H.A.L.A B.
on 7/16/13 10:59 am

RNY on 05/14/08

2 hrs or more. .

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Keith L.
on 7/18/13 2:17 am - Navarre, FL

VSG on 09/28/12

I would put 4 to 8 hours between doses. Its not about how much you can absorb as much as how your kidneys and liver process it.

Here is a document that talks about other supplements as well. I really like this guy.

http://www.bodybuilding.com/fun/docs/2013/sts_supp-dosage.pd f

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Time between supplements

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Time between supplements